.ECXERCICE
.HEALTHY DIET
.AVOID SMOCKING
.KEEP AN ACTIVE LIFE STYLE
. MAINTAIN A HEALTHY BODY WEIGHT
. REDUCE STRESS
TO IMPROVE MY LIFE I WOULD START TO FOLOW THIS IMPORTANT STEPS TO HAVE A LONGER LIFE. ALSO IS IMPORTANT TO GO TO SLEEP AT THE RIGHT TIME TO HAVE ENNOUGHT REST FOR THE NEXT DAY .STTREES IS ONE OF THE MAIN CAUSES OF ETING DISORDERS BECASE THE CAUSE PEOPLE TO EAT WITH OUT BEING HUNGRYOR IT MAKES THEM NOT EAT ALTHOUGHT THEY KNOW THAT THEY ARE HUNGRY
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